Anger can wreak havoc on your life, and the lives of those around you. But there are tools available to begin managing your anger.
Our 10-week group will help you learn about the roots of your anger, and different primary emotions that may trigger it. Session content focuses on learning mindfulness, using tools to cope with stressful situations in the short term and managing long term emotion regulation. With these evidence based tools, we believe our clients can improve their lives.
If you’re starting to worry that your anger is out of control, please contact us and see how we can help support you.