- Participants will learn to:
- Identify triggers
- Redirect/reframe distressing thoughts
- Self-regulate
- Cope more effectively
- Manage stressors
- Break sense of isolation
- Navigate conflicts in healthier ways
☆ Adults only ☆ Thursdays @ 11am (Telehealth) ☆ $40 per session
Call or email to schedule an assessment, no walk-ins.